Faqs

What is the first appointment like?

Your massage therapist will have you fill out a client information form consisting of general health questions. For a full body massage, most people undress completely, though you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you are normally covered except for the area being worked on.

You will relax on a padded table . The room will be warm and quiet, with soft music to set a relaxing mood. Your massage therapist will use a light oil or lotion, which is good for your skin and absorbs well.

A massage or bodywork session usually begins with gentle pressure to calm your nervous system and begin releasing tension. Gradually, your therapist works more deeply to address specific areas.

What Should I do during a massage?

Make yourself comfortable.  If your massage therapist wants you to adjust your position, he or she will either move you (for instance lift your arm) or will tell you what is needed. Change your position anytime to make yourself more comfortable.

Many people just close their eyes and relax completely during a massage.  Others prefer to talk.  It's your massage, and whatever feels natural to you is certainly the best way to relax.  Do not hesitate to ask questions at any time.

How will a massage feel?

Your massage therapist uses gentle but firm pressure, gradually preparing you for deeper touch.

Always tell your therapist if you feel any discomfort so she or he can adjust.

How long is a session?
An hour is a common session length. This gives time for a deeply relaxing full body massage, or more in-depth work on a particular area, for example back, neck, and shoulders. A half-hour can be an excellent introduction to bodywork, with plenty of time for a specific area such as back, neck, and shoulders or legs and feet. An hour and a half is usually enough time to address the whole body, with special attention to a problem area.

What should I expect afterwards?
Massage and bodywork can be very relaxing, affecting all your body's systems. Give yourself a moment to reorient before slowly getting up.

After a session, most people feel very relaxed. Many experience freedom from aches and pains that have built up over months of tension or activity. After an initial period of feeling slowed down, people often experience an increase in energy that can last for several days.

Watch for changes over the following days, such as pain relief, increased mobility, or reduced stress.

What form of payment do you accept?
We accept Visa and Mastercard credit cards, cash, or debit/check cards.